Figuring out how you are going to structure workouts for your clients is going to be one of your first priorities as a trainer. One of the challanges that new trainers might face is how to structure sessions for clients that you see twice a week vs someone you see three times a week? I created a helpful template that you can use to structure your sessions for clients you see twice a week, three times a week and four times a week. 


Note: These templates can be modified and changed based off your own style and clients training preference. These templates are meant to act as a guide so that your training sessions with your clients can be structured and organized.

Training Program Templates